Sleep better naturally: how to banish insomnia and achieve a perfect night's sleep

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Publisher:
Carlton,
Pub. Date:
2009.
Language:
English
Description
This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking, and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. As well as describing symptoms and solutions, the book offers simple self-help measures that banish sleep problems gently and effectively.
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ISBN:
9781847322425
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Grouped Work ID97a39068-4072-9c9f-16dd-84db5555cc37
Grouping Titlesleep better naturally how to banish insomnia and achieve a perfect nights sleep
Grouping Authorhelmanis lisa
Grouping Categorybook
Last Grouping Update2019-02-22 00:39:32AM
Last Indexed2019-10-21 02:56:49AM

Solr Details

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authorHelmanis, Lisa.
author_displayHelmanis, Lisa
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literary_form_fullNon Fiction
local_callnumber_yuma616.8498 Helmanis
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primary_isbn9781847322425
publishDate2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:110358BookBooksEnglishCarlton, 2009.160 p. : col. ill. ; 27 cm.
recordtypegrouped_work
scoping_details_yuma
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:110358249772On ShelfOn Shelffalsetruetruefalsefalsetrue
subject_facetSleep disorders -- Alternative treatment -- Popular works
Sleep disorders -- Popular works
title_displaySleep better naturally : how to banish insomnia and achieve a perfect night's sleep
title_fullSleep better naturally: how to banish insomnia and achieve a perfect night's sleep; by Lisa Helmanis
title_shortSleep better naturally
title_subhow to banish insomnia and achieve a perfect night's sleep
topic_facetAlternative treatment
Sleep disorders